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Find Peace: Best Incense Scents for Ultimate Relaxation
Incense has always served a therapeutic and aromatic purpose for centuries. There are some scents that will help quicken your blood flow rate, and some others that are very effective on your mind, as they have the ability to relax you.
Whatever your intentions may be (taking an after work wind down, easing into a meditation session, or readying for restful sleep), the right incense can also foster a restful environment.
Here are some of the best incense options for promoting relaxation:
Lavender: Calming and Soothing
It is famous for its ability to be reduce stress and anxiety. As a relaxing fragrance with a great sleeping scent makes it perfect to unwind, get ready for a nice restful night’s sleep.
If you don’t meditate but simply want to relax after a busy day, burn a lavender incense to help ease your tension and soothe your mind.
Sandalwood: Grounding and Clarifying
Sandalwood smells warm and woody with sedative and mental clarifier properties. It’s often used in spiritual practices, and creates a grounding atmosphere that’s great for meditation and yoga sessions.
Sandalwood incense is a great scent for boosting your energy while you work to become tranquil and focused.
Chamomile: Gentle and Peaceful
Chamomile is famous for its mild, flowery smell that calms you down a bit.
It relieves tension and feeling calm. Incense light chamomile before going to bed to get relaxing and sleep restfully.
Jasmine: Uplifting and Calming
Both sides of a coin: Mood boosting and calming effects. Its sweet, floral fragrance is uplifting to the spirit, relaxing to the nervous system and can be effective to relieve stress, or to calm and quiet a room.
Frankincense: Deeply Relaxing
For centuries frankincense has been used in spiritual ceremonies. Its rich, balsamic scent helps to relax you and slow your breathing and your heart rate.
To invoke calm and clarity of the mind this can be done during meditation or deep breathing exercises, burning frankincense incense.
Ylang Ylang: Balancing and Relaxing
Ylang Ylang has an exotic, floral aroma blends this uplifting top note with feelings of joy.
You can enjoy the relaxing effects of the clay which makes it best suited for use in relaxation therapies or after a stress filled day.
Rose: Comforting and Soothing
Rose incense has a mildly floral, soft, sweet scent that can soothe the heart and ease away sad, or stressful feelings.
If you have them on hand, use rose incense during self care rituals, or to make a comforting, peaceful home atmosphere.
Vanilla: Warm and Tranquil
Vanilla has a relaxing, reassuring scent soothing restlessness.
In the evening light vanilla incense to make it cozy and tranquil enough to wind down from a long day.
Patchouli: Earthy and Mood-Enhancing
The rich earthy aroma of patchouli works excellent to calm your mind and add a positive swing to your mood.
It’s great for mindfulness practice and setting a grounding, peaceful space.
Vetiver: Stabilizing and Tranquil
If you want to be grounded, vetiver is the ‘oil of tranquility.’
Its earthy aroma stabilizes emotion, reduces hypersensitivity and encourages deep relaxation. Incense of burn vetiver to lower stress and introduce to a sense of calmness.
Conclusion
Using the right incense in your relaxation routine will make you feel a whole lot more at peace and feel all the better because of it.
If you’re looking for a little stress relief, or a way to achieve a little emotional balance, or just an easy way to make your space a little saner, these incense scent options, from calming lavender to grounding sandalwood, may help you ease into relaxation.
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Source: Heazz(https://heazz.com/find-peace-best-incense-scents-for-ultimate-relaxation/)
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